Sam and her guests, Mike and Dave recap their meets and their experience at the Ghost Clash III. Dave tells us what it was like for him to be competing alongside the pros for the first time and his performance. Mike talks about his day, and wha...

USPA Maine Meet Director and Region One Representative, Luc Craig joins Mike and Sam to talk about meet day FAQs, some dos and don'ts and just overall meet day tips! Follow Luc on Instagram:

In this solo episode, Sam covers a few of her own meal prepping tips and one of her go to recipes at the end!Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and

In this episode, Sam discusses 5 tips for new powerlifters and what she recommends in terms of training. Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and

Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam! Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting mee...

Madison joins Sam again to talk about her most recent meet, the USPA North American Championships in Niagra Falls, NY on October 29. She talks about her world record bench as well as recaps who some of her competitors were and how her overall p...

Alex Donald and Mike Risti talk with Sam and recap their experiences at the American Pro 2! Follow them both on Instagram: @alexdonald_22

Fellow Fortis Powerlifting teammate, Rachel Baxter joins the podcast to talk about mental health and the importance of knowing when you need to take a step back from training. Hear about her experiences and how she handled her day-to-day routin...

Buckle up - this episode is a heavy hitter! Join Sam and her guest Noah Tranten, owner and head chef at Topset Meals and hear about geared lifting, unstable bars, smuggling rice cookers into dorms, Noah's adventure to starting Topset and muc...

Ever wonder what it’s like to squat 953 pounds? Jojo joined Mike and Sam over video to talk about his recent meet where he secured a 1,000kg / 2204lb total. In this episode, we talk about his meet prep, his goals for the next meet, ...

Changed up the pace this week and had a special guest, Brittany Flint, a certified personal trainer based out of Vermont join me! During this episode, we talk about how to get started and begin healthy habits, how Brittany began the journey of ...

Buckle up, and get ready to laugh. This episode, Madi and Sam talk to the powerhouse lifter, Alex Donald! Alex is number 12 all time at 198 pounds, her raw total is 1295lbs and her wrapped total is 1361lbs. She trains conjugate with coach Laura...

Madi and Sam are back! In this episode, we talk about the impacts of traveling and training close to a meet, meal prepping, and how to come back from failing a lift. We also talk a little bit about our upcoming meet! Follow Madi on Inst...

On this episode, Sam and Madi talk about meet day nerves, and how to battle them. They both share their personal experiences on meet day and talk a little bit about how to prepare yourself for your big day including snacks, what to bring (and w...

This week, Mike Risti joined me to talk about his history in wrestling, how that has helped him in powerlifting and how he got started in the sport! Tune in to hear from Mike about his training, his coach and his "cookie cutter" programming, wh...

For the very first episode of this podcast, Madison Andrews joins Sam to talk about... drum roll... why people pee on the platform! The first episode of course had to touch on this topic, so tune in to listen to why this may happen for some peo...

Tune in on this quick episode to learn what you can expect from this podcast! Hear a bit about your host, Sam, and a brief introduction to where her fitness and powerlifting journey started.