It's OK to Pee a Little
Just another lifting podcast where your host, Sam Johnson, discusses your typical, and not so typical, moments in and outside of the gym as a powerlifter. Sam's guests range from fellow powerlifters to Certified Personal Trainers, avid gym goers, and more.
Join us and hear some unique stories from every athlete, what powerlifters face on and off the platform, awkward and sometimes vulgar moments, and our training environments.
My goal of this podcast is to share the stories of people who dedicate their time to training - whether that is powerlifting, bodybuilding or another sport - I want to hear about it and share your story. The name of this podcast was originally specified to powerlifting but as each episode has progressed - it encompasses the moments in our training that not many people talk about: the moments that push us to our limits, the moments when training starts to push back.
Everyone might have different experiences but I hope the stories shared on this podcast bring those experiences to light and resonates with other lifters.
Each episode will be very different so stay tuned!
Join us and hear some unique stories from every athlete, what powerlifters face on and off the platform, awkward and sometimes vulgar moments, and our training environments.
My goal of this podcast is to share the stories of people who dedicate their time to training - whether that is powerlifting, bodybuilding or another sport - I want to hear about it and share your story. The name of this podcast was originally specified to powerlifting but as each episode has progressed - it encompasses the moments in our training that not many people talk about: the moments that push us to our limits, the moments when training starts to push back.
Everyone might have different experiences but I hope the stories shared on this podcast bring those experiences to light and resonates with other lifters.
Each episode will be very different so stay tuned!
Podcasting since 2023 • 17 episodes
It's OK to Pee a Little
Latest Episodes
Episode 16 - Ghost Clash III Recap with Mike Risti and Dave Cailler
Sam and her guests, Mike and Dave recap their meets and their experience at the Ghost Clash III. Dave tells us what it was like for him to be competing alongside the pros for the first time and his performance. Mike talks about his day, and wha...
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Season 1
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Episode 16
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1:56:58
Episode 15 - So, It's Your First Meet
USPA Maine Meet Director and Region One Representative, Luc Craig joins Mike and Sam to talk about meet day FAQs, some dos and don'ts and just overall meet day tips! Follow Luc on Instagram:
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Season 1
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Episode 15
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56:01
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Episode 14 - Tips for Meal Prepping
In this solo episode, Sam covers a few of her own meal prepping tips and one of her go to recipes at the end!Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and
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Season 1
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Episode 14
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22:19
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Episode 13 - Tips for New Powerlifters
In this episode, Sam discusses 5 tips for new powerlifters and what she recommends in terms of training. Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and
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Season 1
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Episode 13
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14:37
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Episode 12 - Get Uncomfortable with Colleen Mathews
Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam! Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting mee...
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Season 1
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Episode 12
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58:46
